Love Your Gut Love Yourself:
6 Week Reset-Fall Edition
This season invites us to slow down, ground ourselves, and nourish from the inside out. Love Your Gut, Love Yourself is a 6-week live group reset designed for women ready to restore balance, improve digestion, and reconnect with their bodies through evidence-based gut health practices and somatic tools.
Over six weeks, you’ll receive:
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Weekly 75-min Zoom sessions with gut health education + somatic practice
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Simple, evidence-based strategies to reduce inflammation & boost energy
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Optional homework + resources to fit your lifestyle
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A supportive community of women walking the journey with you
This isn’t about quick fixes — it’s about creating a sustainable rhythm for your gut, body, and whole self.
🍁 Starts September 24, 2025
Cozy up with a warm drink, light a candle, and reset with us this fall.
Somatic Release
75 Minute Session
As the season shifts, it’s the perfect time to turn inward and release what no longer serves you. Making space for renewal. In this transformative somatic breathwork or movement session, you’ll be guided to connect deeply with your body, letting go of stored tension, old patterns, and emotional blocks. Through the power of intentional movement, you’ll experience a profound sense of clarity, leaving you refreshed and grounded.
This is Your Invitation to get Rooted.
Beneath the surface of your daily life lies a path waiting to be claimed, a journey back to your most vibrant, aligned, and powerful self.
This fall, step into a coaching experience designed to help you:
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Peel back the layers of stress, self-doubt, and old stories holding you back
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Reclaim your energy by aligning your gut, body, and nervous system with holistic practices
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Unearth your inner wisdom and discover new rhythms rooted in strength, balance, and harmony
One-on-one holistic coaching is more than reaching a goal, it’s an awakening. A partnership that invites you to slow down, listen deeply, and create a body and life that feel safe, empowered, and fully yours.
🍁 Is this your season of transformation?